Lemon Balm Medicinal Uses, Interactions, Side Effects, Dosage
Lemon Balm Medicinal Uses
Melissa officinalis, commonly known as lemon balm or melissa, is a member of the mint family. The leaves, which emit a fragrant lemony odor when bruised, are used medicinally.
Uses and Benefits
Lemon balm has traditionally been employed as a mild anxiolytic sedative, or hypnotic herb, and is commonly taken in combination with other herbs. It is also used for mild gastrointestinal dyspepsia or spasms, especially associated with anxiety, and is considered a carminative (helps expel gas from the stomach). Topically, it is