With sleep aids, it is possible to achieved the same calming effects you would get with prescription drugs, however, without the possibility of the harmful side effects. And why take that risk if the same results are achieved with more natural methods.

There are many different potential causes of sleep deprivation and insomnia. There is such a large number of people who face this problem.

Some of the most common causes of insomnia can include

• medical conditions such as sleep apnea
• stress or depression
• medical conditions such as restless leg syndrome
• iron deficiency
• side effects from prescription drugs

There are many other possible causes of insomnia, as well. These are just a few.

Herbs for Insomnia

Kava kava (Piper methysticum)

Kava kava is often used as a insomnia remedy. This particular herb is extremely popular throughout the South Seas, and is quickly growing in popularity throughout the United States. When used as natural sleep aids, kava kava can impart a natural calm feeling, as it helps relax the body, as well as enhance dreaming. This herb for insomnia is also often recommended for chronic fatigue.

Valerian (Valeriana officinalis)

Valierian is the most popular herb for insomnia. It can help with both nervous tension and muscle tension. It’s great for combating stress and restlessness. It works well in combination with other sedative herbs.

Valerian is a good sleep aid and does not have the negative side effects of synthetic sedatives like Valium.

Chamomile (Matricaria recutita)

Very popular herb that is considered safe both for adults and children. It is used around the world for insomnia and restlessness combined with irritability, especially in children.

Passion flower (Passiflora incarnata)

Passion flower has been used traditionally to improve mood and mild insomnia and several clinical studies indicate that it can help reduce anxiety. It is considered save for children.

California poppy (Eschscholzia californica)

Another natural herb commonly used as a insomnia remedy. California poppy can be found in many sleep aids sold in the United States today. This natural herb can help promote sleep, relaxation and ease mild anxiety. Because of this herb’s mild sedative properties, it is also safe to give to children who have trouble sleeping.

Skullcap (Scutellaria lateriflora)

Traditionally used for restless leg syndrome and other causes of insomnia. Skullcap reliefs nervous tension and renews the central nervous system.

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